Teen Counseling
Support for teens navigating anxiety, academic and athletic pressure, perfectionism, body-image concerns, friendships, and family conflict
Learn More About Teen CounselingFrisco · Plano · Online across Texas
Counseling for life’s challenging seasons.
Personalized counseling for teens and adults in-person in Frisco and Plano or virtually throughout Texas.
Texas LPC #90890
Linda McDonough, M.A., LPC
You’re not alone here
You may look ok on the outside and feel overwhelmed on the inside.
Counseling provides a place to understand what you are experiencing, get to the core of what may be keeping you stuck, and build practical tools for everyday life.
Our work will be collaborative and personalized to you, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) techniques.
Where to begin
Counseling Services
Different seasons call for different support. Choose the path that feels closest to where you are.
Adult Counseling
Support for adults navigating anxiety, overthinking, burnout, people-pleasing, work stress, boundaries, and relationship patterns.
Learn More About Adult CounselingOnline Counseling
Video sessions for clients located anywhere in Texas. A flexible option for busy schedules, travel, and towns without nearby counseling.
Learn About Online CounselingAreas of focus
01
Anxiety & Overwhelm
02
Confidence & Self-Worth
03
Relationships & Boundaries
04
Transitions & Life Changes
Meet Linda
Linda McDonough, M.A., LPC
I am a Licensed Professional Counselor working with teens and adults in Frisco, Plano, and online throughout Texas. Along with practical skills you can use every day, we can explore the experiences, beliefs, and patterns affecting how you feel.
Before becoming a counselor, I spent more than ten years in the corporate world, and I have also worked in a private high school setting. Both help me understand the pressures teens and adults carry.
Read more about LindaHow to get started
Reach out
Schedule a free 15-minute phone consultation. It is a simple, no-pressure way to begin.
Let's Talk
We will talk briefly about what brings you to counseling and whether working together may be a good fit.
Begin Counseling
If we decide to move forward, we will schedule an appointment in Frisco or Plano, or meet virtually anywhere in Texas.
The first step is a conversation.
If you are wondering whether counseling may be right for you or your teen, I would be happy to answer your questions and learn more about what you are looking for.
Schedule a Free 15-Minute Consultation